Cognitive distortions are common thought patterns that result in inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in influencing emotional distress and negative behaviors. CBT aims to pinpoint these distorted thoughts and modify them with more accurate ones, leading to i… Read More

Pursuing Cognitive Behavioral Therapy (CBT) certification is a rewarding journey for individuals passionate about helping others in their mental health progress. This intensive certification program equips aspiring therapists with the skills to effectively implement CBT techniques. Through a blend of theoretical learning and hands-on training, p… Read More